Summer Solstice and International Yoga Day Celebration

Celebrate the peak of summer sunlight and the world wide celebration of yoga at International Yoga Day 21st June. The Summer Solstice is a very charged moment to give a boost for the rest of year – and we will do this together through meditation, hatha yoga and joyful togetherness. Nowadays, yoga is often seen as a physical training, but it is much more than that. Yoga offers profound effects both on the physical, mental, emotional, and spiritual level – that can be explored through the vast variety of yoga postures and techniques. On occasion of Summer Solstice the Hatha Yoga will be centered around the energies of Sun, joy, effervescence and helping us to actively pursue the higher goals we have in our life for the coming season. The Hatha Yoga practice is open to all levels – both experienced and those who have never practiced it can benefit from it. And if you are up for a deep dive into your inner universe, you have the chance to join the Yang Spiral meditation on occasion of the peak of Summer Solstice. It is a standing meditation with a musical background support, lasting around 1h20m. Please bring a charged phone and headphones if you want to participate in the Yang Spiral meditation! It is only possible to join the Yang Spiral meditation from the beginning – you can however exit any time and continue the meditation sitting if you need, but will not be able to enter the spiral formation again. Location: Nørrebroparken, 2200 Copenhagen https://maps.app.goo.gl/FvjfD6oPyX9YR53N8 Programme: 9.20-9.50 Intro & preparation for Yang Spiral Meditation 9.50-11.10 Summer Solstice Yang Spiral Meditation* 11.15-11.30 Welcome & intro to yoga 11.30-13.00 Yoga session 13.00-14.00 Lunch – dahl and rice, mango chutney and papadam *Please note: it is only possible to join the yang spiral if arriving before 9.30 You can leave the spiral at any time, but will not be allowed to enter again after it begins 👉 Important: you will need to bring a charged phone and headphones for the musical support