Yoga in the Park

Yoga in the Parks is open to everyone. The teachers will guide you during the practice - you don't need to be an experienced practitioner, have great flexibility skills or a certain body type. No sign-up needed. Bring your own yoga mat Each class is 90 minutes, and includes 3 phases: 1. Awareness & warm-up exercises 2. The main yoga practice 3. The complete yogic relaxation What You Will Discover: - Harmonize your body. Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health. - Focus your mind Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life. - Feel more energized One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality. - Find peace and silence Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being. - Feel more fulfilled and open your heart Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice! And go deeper into yourself! SCHEDULE Nørrebroparken: Saturdays 6, 13, 20 & 27 June https://maps.app.goo.gl/FvjfD6oPyX9YR53N8 Kongens Have: Saturdays 4, 11, 18 & 25 July https://maps.app.goo.gl/YJc6dnrKNQcN2iqW8 Islands Brygge: Saturday 1, 8, 15, 22, 29 August https://maps.app.goo.gl/uKDv5YJ43L7MW8wQ8 If the weather forecast is unfavorable, the event will be moved indoor at NATHA Yogacenter in Nørrebro. This will be announced via Facebook, on the specific event for that Saturday. (see our Facebook event page: https://www.facebook.com/Natha... )